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Gold's Gym and GroomGroove.com have teamed up to give grooms the goods on getting fit before wedding day. Mike Ryan, one of the world's leading authorities on cardio, weight resistance and strength training, is our expert. Mike's celebrity clients include The Rock, Mark Wahlberg, and Edward Norton. And now, grooms everywhere can benefit from his expertise. If only we could get as ripped as he is!

Gold's Gym Tip of the Day

TIP 1: Get Fit Quick
When you have a target date, often you tend to go too hard too fast, which can result in injury. Definitely devise a schedule of attack and before implementing your program, take ample time to stretch out, warm up and properly feed your body. Take time to learn new techniques as trends are often changing and new training methods are being utilized.

Mike has over 25 years of training experience, and it shows. Mike specializes in one-on-one training with an emphasis on nutrition, supplementation, and all aspects of resistance and cardiovascular training. Mike is in demand from the likes of has been sought after by everyone from All Star athletes, Olympic contenders, movie stars (including Academy award winners) and executives from Fortune 500 companies. He's helped train the cast and crew of movies such as American Beauty, Fight Club, The Cell and Scorpion King.

Mike has worked in conjunction with strength coaches and trainers for Michael Jordan, Bill Romanowski, Kobe Bryant, John Stockton and Charles Barkeley. He has worked hands-on with the two-time NFL champion Denver Broncos.

Mike is also a fitness model and author. He has appeared on the cover of Men's Fitness, Sport & Fitness and Muscle Media,among others. He has written many published articles on training, nutrition and supplementation.

Mike's home base is fitness mecca: Venice Beach, California's Gold's Gym (Yeah - that one!).

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marcus kittler
Fri, May.30th 2008
Rating:
mike ryan is a true friend. not only did he start my carrer but he was the first person in venice golds who believed in my skils and abilities when he hired me to work with him in venice. from there he landed me a job with monica seles and then crystal bustos of the us olympic softball team. since then i have opened my own training facility and have been able to build a succesful business in both personal training and sports performance. he is a great friend and a true professional and i owe him a big debt of gratitude. i hope you can pass this on to him. be well mike and as always thank you and continued success. marcus its me mario kittler

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